What is Cupping?

Cupping has been around for thousands of years. It can be traced back to ancient Chinese medicine as a way to remove stagnation in the...

Read More

Seasonal Allergies

We are getting close to that time of the year where the snow melts (FINALLY!) and it starts to turn green again. While some of...

Read More

Go Outside

The Fall season brings colorful leaves, crisp air, football, and all things pumpkin spice. It's also a great time to get outside. Spending as little...

Read More

Maternal Fitness

Make Exercise a Priority During Your Pregnancy Regular exercise is important to keep our heart, muscles and bones healthy. It is just as important during...

Read More