Seasonal Allergies

We are getting close to that time of the year where the snow melts (FINALLY!) and it starts to turn green again. While some of...

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Diastasis Recti

What exactly is diastasis recti? The word diastasis means "separation," and your recti muscles are the outermost abdominal muscles. These muscles are responsible for supporting...

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Go Outside

The Fall season brings colorful leaves, crisp air, football, and all things pumpkin spice. It's also a great time to get outside. Spending as little...

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